Introducing children to the yama and niyama of yoga, kid-friendly instructors incorporate games and cooperative play into their classes to make them fun, engaging and interactive for young yogis.
For kiddos aged 5 to 10 years, classes also teach littlies about relaxation, self-control and stress release to promote health and wellbeing.
COMO Shambhala is a healthy living philosophy inspired by the mythological kingdom of ‘Shambhala’, which in ancient Buddhist texts denotes a sacred place of bliss.
