The conception process can be simple for some women, but for other women really struggle with the conception process. There are so many factors that come into play when it comes to conceiving. The health of the mother and the father are huge factors.
The age of the mother and father can also be an important component. There are also times when both parents have perfect health, and they still may find conception to be an issue. What are some helpful tips for a mother to know when she is trying to conceive? The image source is Pexels.
#1 Try to Reduce Stress
Stress is a part of life that cannot be avoided completely, but when you are trying to conceive, you do not want to have to worry about any added stressors. In order to reduce stress, stay away from people who are toxic, don’t read or watch disturbing material, work out regularly, get massages and do anything else that is a stress relief for you.
#2 Maintain a Healthy Weight
Even though both skinny and heavy women get pregnant all of the time, too much or too little weight can cause fertility problems. If you are overweight, you can have hormonal problems that can prohibit conception. If you are too thin, your body may not allow you to conceive because it is storing its energy. You do well to maintain a BMI of 20-24. A healthy weight will not only help you with conception, but it is better for you while you are carrying the baby, and it will mean that you are that much healthier for the birthing process.
#3 See a Professional
There are so many reasons why conception may be a challenge for you, and knowledge is power. It is possible that there is no good reason why you and your partner have not been able to conceive, but when you go and see a practitioner, you are able to rule certain things out. A professional can do a series of tests and send them to Pro Labs for quick and reliable results. Issues with your thyroid, fibroids, endometriosis, or even an unknown STD could cause you to have serious problems with conception. Even if you want to conceive without medical intervention, you and your partner do well to get a general exam in order to get a full understanding of what is going on with your body.
#4 Develop Healthy Habits
If you are wanting to get pregnant, you want your body to be in its most healthy state. This means that if you smoke, you need to quit. The same goes for excess drinking. Try to eat a balanced diet that is full of fruits and vegetables. Also, you do well to exercise regularly. Try to incorporate healthy habits into your regular life. When you are at your healthiest, you will think, feel and look great. Your body will be in the best state possible to carry your little human.
#5 Track Your Ovulation
You want to conceive while you are ovulating. In order to do that, you have to know when you are ovulating, and you should have a good idea of what your ovulation window is as well. A great idea is to purchase an ovulation predictor kit. With this kit, you can predict when there are high levels of luteinizing hormones in your urine. This is an important level to be familiar with because it will be at its highest two days before you begin to ovulate. Another good way to track ovulation is by following your basal body temperature. Your body temperature will elevate slightly right around your ovulation time. You do well to measure your temperature first thing in the morning while you are tracking your ovulation.
Be Patient with Yourself
Not everyone will have children and that’s okay. It may seem like a long road, but you will get to your final destination of where you’re meant to be. There are more ways than ever to conceive. Added to that, there are also thousands of children around the world who are looking for loving parents to raise them. It is important that you know that there is more than one way to have a child. As long as you keep in positive spirits, never give up, and follow the helpful tips above, you will see your desire come to fruition.