According to recent research done by the Straits Times, 1 in 5 Singaporeans is aged 65 or above. We lead an extremely urbanised and fast-paced life which comes with its disadvantages. With most people not being exposed to fresh air and nature enough, ailments such as breathing issues, insomnia, diabetes and etc are now quite common in the ageing population.
In these circumstances, hospital visits and medicine intake have increased and will continue to increase. What is the solution? It seems that mother nature may have a solution to Singapore’s most common ailments after all and one such initiative i.e Herbal Pharm is trying its best to use the power of naturopathy to reduce and manage symptoms of diseases such as diabetes, bone and joint pain, insomnia and more.
What is Naturopathy?
Naturopathy is a very natural method of promoting your body to do self-healing through different techniques that involved the usage of herbs, physical and mental therapy, exercise, better eating habits and etc.
The goal of this domain of medicine is to improve the well-being of your entire being instead of just targeting the disease.
When the entire body and the mind are working together towards getting better - the root cause of the disease is automatically found and eliminated or managed.
Benefits of Naturopathy
The first and foremost goal of this therapy style is to prevent you from getting ailments in the first place. This is made possible by maintaining a healthy lifestyle and a well-rounded body and mind.
Better sleep cycles and a good amount of shut-eye is the cure to so many issues. Herbal treatments in naturopathy combined with other lifestyle changes improve your sleep habits.
Naturopathy targets the mind as much as it targets the body. You get to be more aware and in touch with your inner self. This allows you to service your body’s needs properly and to really understand what works for it and what doesn’t.
Naturopathy heals the body from within and restores the natural balance of the body. This eliminates hormonal imbalances, allergies, and other disorders.
Herbal Pharm is a Singaporean Naturopathy focused brand that focuses on a Better For You initiative. They have developed robust natural and herbal remedies for the most common ailments that the Singaporean population suffers from. The brand is committed to staying true to nature and to service the needs of an ageing Singaporean population.
To know more about Herbal Pharm, visit www.herbalpharm.com.sg
