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The UFIT Clean & Lean Challenge is much more than a controlled diet program. It's a major milestone towards a changed lifestyle.

It will enhance the detoxing processes in your body, introduce you to better ways of eating and better food choices, and help you become leaner.

Importantly, as you begin to enjoy the taste of real food and the feeling of it in your body, you will develop new eating habits before you know it. We a creatures of habit after all. 

Our most important guiding principles are to base our food intake on fresh products, as close as possible to their natural state. It includes lots of vegetables, good sources of proteins, good fats, limited carbohydrates and no refined sugar whatsoever.

On top of that we encourage you to challenge yourself with physical activities and fun fitness.  

UFIT Singapore

The changes you see in the UFIT Clean & Lean Challenge are amazing. After overcoming sugar withdrawal symptoms and detoxing side effects such as tiredness, grumpiness and headaches, you will suddenly feel so much better.

 

YOU WILL START NOTICING THESE IMPROVEMENTS IN YOUR WELLBEING AND APPEARANCE

 

  • Your blood sugar levels will stabilise - Drastic changes in blood sugar levels are caused by excessive consumption of carbohydrates, which in turn are responsible for food cravings, drops in energy and mood swings. At first, when we reduce our carbohydrate intake we might feel tired, hungry and grumpy, but after a few days once the sugar levels are low and the body has the opportunity and ability to use fat storage to create energy, all the symptoms will have disappeared.
  • You'll feel less hungry - You will control your food intake and the food will not control you!
  • You'll have much more energy throughout the day - Stabilised energy all day long, without massive energy drops and need for stimulants.
  • You'll have more energy during your training sessions - Once your body is trained to create energy from fat storage, it can do it faster and more efficiently, prolonging long term energy throughout your training sessions.
  • You will feel more balanced emotionally - Mood swings are often affected by our sugar ups and downs. At the beginning of the process, the limited carbs might lower your serotonin, which is the neurotransmitter responsible for our happiness. However, when your body gets used to lower sugar consumption you will experience a much more balanced emotional state.
  • Your weight will drop - At the beginning of the process your weight loss will be mainly due to loss of fluids, as carbs attract fluids. After a few days you will experience real weight loss, mostly from fat storage.

UFIT Singapore

Rob, before and after Clean & Lean 16 - he lost 11kg - the first time in over 15 years he weighed under 100kg

  • You'll lose body fat and become leaner - Once insulin levels drop, the body will burn fat to create energy. We aim to lose body fat as opposed to losing body mass.   
  • You'll notice your skin is clearer and your eyes brighter and whiter - You might experience some skin rashes during the detox period, but once this phase is over your skin and eyes will shine.
  • You'll experience improvements in your blood lipids and blood pressure - Lower triglycerides, higher HDL cholesterol for example.
  • You'll learn more about your body - The clean diet will help you eliminate foods that are suspected to cause indigestion, gassy stomach, heartburn or any other problems. It is a good way to learn which foods suits you the best.

UFIT Singapore

Finally, at the UFIT Clean & Lean Challenge, you'll meet great people and form a supportive team, sharing ideas, recipes, difficulties and achievements.

You'll also have a set deadline to achieve your goals within, and get great ideas and support from our community via the closed community Facebook page.

This will help you to be accountable and stay on course, and eventually help you achieve your goals.

UFIT Singapore

SIGN UP FOR OUR NEXT CLEAN & LEAN CHALLENGE 

Comments

Rated
7.5
Richard
ELITE
1184 comments
20 March 2020
I'm trying lol... It will enhance the detoxing processes in your body, introduce you to better ways of eating and better food choices, and help you become leaner.
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Rated
8
John
CONNOISSEUR
24 comments
19 March 2020
CLEAN & LEAN CHALLENGE 20.2 18 APRIL TO 16 MAY 2020 Save 20% off when you purchase from now till 29 March. Come and join the ultimate experience in nutrition to develop a strong mind and body. This program provides you with the tools you need to reach your goals, whether you want to fit into that new pair of jeans, tone up or enjoy some new found energy. In just four weeks you will safely detox from sugars, highly processed foods and other overly consumed products in today’s society. Find out here why you should detox from sugar. As you start to enjoy a clean and nutrient dense diet, the changes you see from the UFIT Clean & Lean Challenge are amazing. After overcoming sugar withdrawal symptoms you will suddenly look and feel so much better and healthier. And, as thousands have done before, you will shed the unwanted body fats. Our highly qualified nutritionists and boot camp coaches will be with you every step of the way helping you to transform, rebuild your habits and show it's truly mind over matter.
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