Whether you’re just starting out or an old hand, you’ll find what you need for your fitness journey at Fitness First. Fitness First Capital Tower won the industry Asia-fit Award with its stunning swimming pool, Group Exercise studio, and cycling studio with an amazing view of the skyline. Located in the Grade-A Capital Tower building in the Robinson Road business district, it has both indoor and outdoor cardiovascular and resistance strength training equipment.
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Bringing you aqua workouts with a difference — Fitness First presents new H20 Flow and H20 HIIT classes, where you exercise on water (not in it).
This is your chance to improve strength and stability with 30 minutes of cardio and resistance type movements at H20 HIIT, and build up endurance and core strength in utilizing a series of yoga sequences at H20 Flow.
Try both — for a refreshing aqua experience carrying the thrills of balancing and the fun of moving on top of the water!