Saturday, 16 January 2021 from 3pm Hosted by Elika Tasker, Food Rebel
Join Elika for this Superfood Breakfast Masterclass: A plant-based journey of flavoursome, raw & energising immunity through food.
Learn how to master a fast efficient way of ‘breaking’ the ‘fast’ that floods your body with essential nutrients, that balance blood sugars, provide a slow steady energy release & reduce stress. You’ll learn how to make 3 simple and healthy plant-based breakfasts in addition to your own plant-based mylks, including the vegan yoghurt, smoothie bowls, plant-based mylks and a bulletproof coffee (decaf available).
These dishes are all gluten, dairy, grain and refined sugar-free and support a healthy conscious lifestyle whilst providing a more stable blood sugar level. Elika will give a demo on how to make these breakfasts, including the equipment and ingredients needed, tips on where to buy these from, as well as the health properties of each ingredient. She will provide nutritional health tips and advice throughout the demo.
Elika is a Health Coach, Plant-based Chef & Food Consultant and founded her own organic restaurant in Singapore. There will be plenty of opportunities to discuss a healthy lifestyle.
You’ll be able to try all three dishes plus more throughout the demo.
Whats Included?
Superfood Maca Coffee
Live demo of how to make the breakfasts
Nutritional tips and advice from Elika - Health Coach, Food Consultant & Raw Food Chef
Tastings of 5 different breakfast dishes
Electronic recipe booklet
Welcome to Crane, social space & community for lifelong learning!
a. The Herencia, 46 Kim yam Road, #01-05/06/07 Singapore, Singapore 239351