The perfect support for your family health. Wednesday 10 August to Wednesday 14 September - 6 weeks - Wednesday - 10am to 12.30pm. by Elika Tasker, Nutrition Coach,
Restaurateur & Food Consultant, A 6-week deep dive into how to create flavoursome recipes that can support your families nutrition. Everything in a unique private venue at Everton Road.
While having fun around the table, they will learn important healthy tips, cook a delicious new recipe every day and also be part of an aftercare group with exclusive content
- Fun days cooking
- Health education
- Tips for grocery shopping
- Weekly delicious recipes
- Certificate of graduation
- Aftercare group with exclusive tips and recipes
The program:
- An understanding of healthy eating terms e.g. whole foods, gluten-free, refined sugar, and artificial flavourings
- Insight into the dietary trends and the foods that create these dishes eg plant-based cuisine, keto, intermittent fasting
- What gut health means and how to incorporate daily food as medicine into their daily home routines
How to build nutritious meals including how to stock a pantry, where to source the ingredients and make sauces, healthy breakfasts, and evening meals.
Join our community - Discover Everton
More information and registration here
