How To Stop Letting Your Emotions Control You

Published - 26 March 2021, Friday
  • Stress

Being controlled by your emotions isn’t always fun. Even when something good happens and you feel happy, that excitement level can push you to do something out of impulse. Most of the time, however, we feel burdened with our daily problems.

We may feel overwhelmed, stressed, angry, and lost, and our whole day or even week is ruined. But what if there’s a way to approach your emotions instead of just wallowing in pain? In this article, we’ll explain how to stop letting your emotions control you.

Make A Choice

If you are tired of acting out of impulse, damaging yourself and others, you must commit to this journey. This guide’s key is to dive deeper into your emotional world and get to know yourself better. Nonetheless, it’s not an easy and quick fix. It takes time and determination to rewire your brain to recognise and stop a chain reaction of emotions. Thus, you must commit to this journey and remember that you may need more or less time than others.

Above all, you should try and change your perspective. Maybe you’re one of those pessimistic folks who think that people can’t change no matter what they do. But there’s no harm in trying, and maybe you’ll see some results.

Start Checking In

The first part is the hardest. Becoming aware of your emotions is something that most people aren’t used to. Nevertheless, this is the secret ingredient to emotional control. If you clicked on this article, it possibly means that you are not very aware of what you feel inside.

This means that you just feel the anger or sadness and act out on it. But this is where you need to change. As soon as you start feeling some strange emotion, you should try and ask yourself, “what am I feeling?” or simply saying, “I feel strange; something’s wrong.”

It may seem like a granted question, but not everyone stops and detects their emotion. The objective is to feel and reflect on your emotion, meaning that you start scanning your inner world instead of tossing chairs and flipping tables.

This step can take a while because you may not be used to a disciplined approach to emotion. But as we said, we’re looking to rewire our brains and make them take the path we want.

To remind yourself to reflect and not react, you can wear a bright wrist band. Alternatively, you can write it on a post-it somewhere visible. Anything that might interrupt the escalation of your emotions will do the trick.

Question Your Feelings

After you learned to check in with your emotions, you can start asking yourself further questions such as:

  • Why am I angry, sad, etc.?

  • Where does it come from?

  • What caused it?

As you can see, in this step, we’re examining the clues and connecting the dots like detectives. We’re trying to find the cause of our emotions because superficial solutions are only temporary.

Bear in mind that the emotional world is like a rabbit hole. Some feelings are caused by a simple situation and are instant. Deeply enrooted issues from years ago cause other types of feelings. Then, emotions can trigger each other, causing even more distress.

That’s why it’s important to the journal. It may sound extremely cliché. Nevertheless, there’s a reason why journaling works. Let’s say that you already know why you’re frustrated and jealous. Well, the human mind loves to bury trauma and just forget about it. Our brains focus on other things because that’s the standard and quickest pathway.

If you write everything down, you can map your issues and work on them uninterrupted by your daily tasks and your mind’s parallel chatter. You’re trying to isolate your issues and separate them. You don’t need to write a novel-like entry in a fancy book. A piece of paper will do, just don’t throw it away.

Another positive thing about journaling is that you’re giving yourself importance. You’re telling yourself that you’re feelings are valid because you’re human. This can help you to reach a solution even quicker because you feel empowered.

While journaling, don’t be afraid to feel. Maybe writing about your frustrations makes you even angrier than before. Don’t worry! You just recall your emotions, which is excellent, as they can lead you directly to their cause.

Lastly, try to understand what triggers you. Say you work at a writing agency, online assignment help, or legal firm. You have a colleague that constantly distracts you and makes you angry, stressed, and unmotivated. Maybe the best thing for you is to move your desk or listen to instrumental music while you work.

Find Healthier Solutions

The last step is finding a healthy coping mechanism. Sometimes, once you find the cause, you can make peace with it and place the case in your archives. But what if you have reoccurring emotions as a result of triggers? For instance, say you’re a salesman or an essay help UK writer. You have this quite fit colleague that you always see around. Maybe seeing them look so good, no matter what they wear, makes you insecure about yourself. Perhaps you start to feel sad and ashamed. A solution could be writing positive phrases about yourself on a simple post-it. Or instead of following influencers on Instagram, you can follow body-positive accounts. Or you can travel alone – it`s one of the best practices to reflex and find yourself back.


Controlling your emotions isn’t a walk in the park. However, if you commit to changing your coping mechanism and reactivity, you may thrive in your endeavour. Don’t forget that it takes time and dedication. Also, you may need to reassess and dig deeper constantly. Maybe you will need to go to a therapist, which is undoubtedly helpful. Lastly, don’t forget to be kind to yourself and take all the time and space you need to heal and rewire your emotional pathways. Good luck!

Author Bio: Sebastian Rice is a talented writer who works for the best essay writing service UK. When he’s not working, Alex loves to read and write about self-development, emotional issues, and lifestyle solutions. On Sundays, he takes long walks with his wife and daughter.


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