The Powerful Connection Between Our Mind & Gut

Published - 16 March 2021, Tuesday

When was the last that you followed your gut feeling? Our gut has been nicknamed our second brain and with its ability to influence our moods and immunity, it's no wonder why. In this week's video, I talk about why your gut's role in your health is a lot more than just healthy digestion.

Elika is a Health Coach, Nutritionist & Food Consultant helping time-constrained individuals to prevent burnout, lose weight, boost energy, feel more confident and save time through exciting, healthy food and sustainable lifestyle practices Learn more at & sign up for my telegram channel for more support:

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