Many often get wrapped up in the details of how to start losing weight — should I eat less? Or should I exercise more? But what some don't realise is, you can work towards slimming down just by increasing your activity level throughout the day.
For example, did you know that simply standing burns more calories than sitting? Or that taking the stairs instead of the elevator can make a big difference? Even everyday activities like doing the dishes or vacuuming can help to boost your calorie-burning potential.
When you burn more calories than you consume, your body is forced to use its stored energy reserves, which results in weight loss. There are a number of small changes – even lazy ones – that you can make right now, which can lead to big results over time. Here are a few ideas to get you started.
1. Sit straight
Did you know that your abdominal muscles are not working as hard as they could be when you are slouching? Try sitting up straight to engage your core muscles. If you have a weight goal to achieve, correcting your posture is a great way to start – and your waistline will thank you for it!
2. Try a stability ball
Another fun yet effective approach to boost your weight loss efforts is sitting on a stability ball while working. This tip is definitely worth a try, especially if you are working from home! As your body constantly adjusts to maintain balance, you sneak in some exercise and incorporate more movement into your daily routine.
3. Spend more time on your feet
Did you know that prolonged sitting can lead to weight gain caused by increased calorie intake and decreased energy expenditure? Stand up every 20 minutes or so to stretch your legs and get your blood flowing. You can also invest in a sit-stand desk, which will allow you to switch to standing when you need it.
More recently, you can find standing desk exercise bikes in the market. Pedalling on these bikes while you work makes it easy to get low-impact cardio exercise even on your busiest days.
4. Take breaks when you can
Walking is an excellent form of exercise that you can do almost anywhere at your own pace, so it’s perfect for all fitness levels. Start by setting a goal to help you stay on track – whether it’s 10,000 steps or 30 minutes of walking per day.
If you’re taking the bus next time, you can also plan ahead to drop off a little early and get some extra steps in. Park further away from your destination or take the stairs – these are some simple ways to build up your walking time and distance.
5. Walk faster
Take your walks at a faster pace to get in shape quicker. Make sure to stand up straight and swing your arms as you walk to help you move more efficiently and tone your upper body. Accelerating for short periods of time will also help increase your heart rate and burn more calories. However, be sure not to overdo it – always listen to your body and slow down if you start to experience discomfort.
6. Drink more water
Many people try to lose weight by cutting back on calories, but one of the easiest and most effective methods to slim down is actually to drink more water. When you are properly hydrated, your body is better able to metabolise fat and convert it into energy. You can also try adding a slice of lemon or lime to your water for a refreshing twist.
That being said, remember that sustainable weight loss will take time and effort. The above tips might not result in drastic weight loss, but they can help you slowly but steadily lose weight. For some, making changes to their lifestyle is enough to see results. However, for others, shedding kilos can be more of a challenge. In these cases, targeted slimming treatments can complement your weight loss efforts to break down cellulite, burn stubborn fat and achieve a slim figure.
7. Boost your slimming efforts with London Weight Management
With London Weight Management in Singapore, you can get individualised guidance and support from their dedicated team of specialists. On your first visit to London Weight Management, you can get an accurate body fat analysis and review the cause of your weight problem. If you’ve been trying any of the above tips, you can also review them with London Weight Management to find the best possible chance of success.
By taking a close look at your daily lifestyle habits, the London Weight Management team will then recommend a customised slimming programme. As London Weight Management specifically designs the treatment for each individual's unique circumstances, they can target the underlying causes of weight gain more effectively. This not only leads to better results but also helps to prevent weight regain in the future.
Interested in trying London Weight Management to slim and tone your body fast? Check out more reviews by women battling similar weight problems. You can also drop by any one of their outlets in Singapore to get a glimpse into the London Weight Management experience. Take charge and make the changes you know will work for you with London Weight Management today!