Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Quoted by the 35th President of the United States - John F. Kennedy.
Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process.
The cellular science behind fitness, protein synthesis, and healthy living; with it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management.
It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind.
Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, De Gym Kerobokan will help you on your journey regardless of age or fitness level.
In our high-tech world, it is easy to neglect the physical body. However, the body requires exercise to function at its best and to maintain health. Video Credit: DE GYM KEROBOKAN Photo Credit: DE GYM Kerobokan Facbook Page
a. Jalan Raya Kerobokan No 88 (Gate 88) Denpasar, Bali, Indonesia
e. degymkerobokan.bali@gmail.com
s. www.facebook.com/bali.degymkerobokan
