An alternative to the gym scene, Better Bodies Boot Camp is appropriate for men and women of all ages and fitness levels, and is a good jump-start for people who need a little motivation, and want to do something different with their fitness program, They provide challenging outdoor training to help participants achieve their fitness goals in a non-intimidating, supportive setting.
A typical one-hour Boot Camp workout may include speed and agility drills, core conditioning, walking/jogging, strength training, and obstacle courses, conducted in a variety of outdoor venues from the lush green park settings at Botanic Gardens to the track and field at the University of Singapore (NUS) on Bukit Timah Road.
Participants will enjoy the positive encouragement and group camaraderie of the whole program. Unlike the typical stereotype of the drill-sergeant fitness instructor, participants will enjoy the friendly and approachable manner. Video Credit:Â Smarter Me
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Toni has been dedicated to the fitness industry for over 18 years, 10 of those years has been running Better Bodies Bootcamp.Â
She is a Certified Group Exercise Instructor as well as a Personal Trainer.
Toni teaches group exercise classes such as Body Conditioning, Aerobic, Spin Class, Pilates, TRX, She brings great enthusiasm and energy to workouts with her main objective of ensuring that clients reach their fitness goals and learn to live healthier.
Want to push yourself to an exercise routine but fail to do it all on your own, especially indoors in a gym? Sign up for an eight-week boot camp with Better Bodies Boot Camp who caters to everyone right from beginners to regular gym enthusiasts.
What we love about them is their location - amidst the flora and fauna at Botanic Gardens and the field at the University of Singapore.
Get charged with the entire group, make friends, workout, and see results with their high-intensity outdoor training including agility drills, core conditioning, walking, jogging, strength training, and obstacle courses.