When I first read this book I have to confess to having had no real experience of this type of training.
However, my years in bodybuilding have continually led me to search for ever more interesting and varied training routines, those that will offer a challenging alternative to the meat and potatoes weighted resistance workouts familiar to many of us.
Hang Time has given me a insightful introduction to training with cables, Gavin makes it simple to follow and replicate, with clear instructions and high quality photos to demonstrate accurate technique and exercise form.
The book is written by an author who not only understands exercise, but who also has an expert grasp on the principles of nutrition with the ability to guide you effectively through one of the trickiest and most misunderstood areas of health and fitness.
Once you open this book and begin to read, it will quickly become apparent that it has been written with care and precision by an author who is thoroughly versed on his subject.
Gavin Goodwin, courtesy Spiderwize
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