Gentle Yoga - Anyone Can Practice Yoga

Published - 04 February 2021, Thursday
  • Yoga India

Slow down with gentle yoga. Familiarise yourself with gentle yoga poses through this article.

The human body is a living vehicle that has been mishandled and it manifests the signs of exploitation and experiences that human beings go through in their journey of life. The science of gentle yoga makes the individuals realize the preciousness of their body-- the marvelous creation of the supreme that allows us to express ourselves and experience the world.

Gentle yoga is the midway between moving in flow and staying stationary, sensing equilibrium and bliss in every pose practiced. The movement, holding, and resting of the body in gentle yoga exercises naturally cleanse the body, stretches, strengthens the muscles, amplifies the flexibility, and repairs the organs in need of love, care, and attention.

Welcoming practitioners of all levels, backgrounds, needs-- the beginners, pregnant women, people with mobility issues, profound stiffness, chronic conditions like arthritis and senior citizens to its embrace, gentle yoga fosters an ideal atmosphere to have a sound mind to nurture the cells in the body. Gentle yoga poses are softer, slow, nurturing, and relaxing in nature that reverses the mood disorders, fatigue, and condition of fibromyalgia.

Here’s a list of the best five gentle yoga poses with the instructions to perform the carefully orchestrated movements and controlled stretching:

1. Cobbler Pose (Baddha Konasana): Good for stretching the groins, lower back, and pelvis.

Steps: Sit erect on a yoga mat. Join the soles of the feet together and rest the heels close to the pelvic region. Let the knees drop open wide on the sides. Keep the hands around the feet or hold the toes of the feet with the fingers. For comfort, place a block under the knees. Hold this pose for 30 seconds.
2. Cat-Cow Stretch (Bitilasana-Marjaryasana): Increase the mobility of the hips and pelvis in a cat-cow stretch.

Steps: Begin in a kneeling position (hands and feet on the ground). Take a deep breath and upon exhalation, round the spine upwards and drop the head towards the floor. (Cat Pose). Again, Inhale, lift the head, chest, tailbone towards the ceiling while arching the back for a Cow Pose. Practice the Cat-Cow movement for 10-20 seconds.

3. Mountain Pose (Tadasana): Elongates the spine, strengthens the knees, and stretches the body.

Steps: Stand straight on the ground with feet together and heels apart. Broaden the shoulder blades and feel the lengthening action through the crown of the head to the toes. Stretch the arms upward parallel to the floor with hands facing front. Hold this pose for 30 seconds.

4. Standing Forward Fold (Uttanasana): Wake up the hamstrings and soothe the mind with standing forward fold pose.

Steps: Standing in a mountain pose fold forward at the hips with an erect spine. Reach down with the hands and rest the palms on the floor. Experiment with the placement of the arms in the pose as per your requirements. Place the forehead anywhere on the leg as per the flexibility permits. Hold this pose for 30 seconds. Consider yoga teacher training course in india for learning the steps, variations, and for traditional insight into Gentle Yoga.

5. Tree Pose (Vrikshasana): Augment the strength in the lower body with Tree pose practices.

Steps: Stand tall on a yoga mat. Bend the left knee and place the foot on the right thigh. The foot should rest against the inner edges of the thigh with toes pointing downwards. Bring the hands together in Namaste position.

6. Cobra Pose (Bhujangasana): A mild backbend beneficial for the physical and mental problems.

Steps: Lie on your stomach with forehead resting on the ground. Keep the palms next to the body with elbows hugged in. Press the hands and raise the upper body up from the floor. Look slightly upward. Hold this pose for 30 seconds.

Let gentle yoga work its magic calmly and effectively on the physical and mental well being of its practitioners. Sail softly through the life with gentle yoga.

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