Ashtanga Yoga Bali is a Year round, Ashtanga Yoga, mysore style, school. They offer daily self practice(mysore) classes, for all levels. In addition, they offer special programs; teacher intensives, ashtanga education workshops, ayurveda/lifestyle courses, as well as individual ayurveda and nutrition consultations.
The two elements of Ashtanga Yoga and Ayurveda at Ashtanga Yoga Bali Research Centre blend well together in helping the students to achieve more than just a physical practice of asana, but a balanced lifestyle beyond that. They do personal consultations as well, but keep it about practical ways to change your life, rather than prescribing only herbal medications. They also have access to Pancha Karma programs if needed here in Ubud , which Prem works closely with on a consulting basis.
The element of Tantra is a natural one, since they are both a practicing Yogi and Yogini (male and female practitioner of Yoga). This creates a synergy of the male and female aspects in the room and a balanced approach to not only the asana practice, but life itself! Tantra is a deep sharing of energy, not just a sexual one, as some view it, but a way of living and relating on a daily basis.
The students are both international and local. They attract students who want to delve deeper, get personal attention and learn how to have a lifelong, healthy practice. Prem and Radha have a combined 75 years experience in Ashtanga Yoga and Ayurveda. Video Credit: Ashtanga Yoga Research Center Bali
