Helpers 6 weeks Nutrition & Culinary Program

Event date
Wed, Aug 10 2022, 10am - Wed, Sep 14 2022, 12:30pm
Information
Discover Everton

Event date
Wed, Aug 10 2022, 10am - Wed, Sep 14 2022, 12:30pm





  • Elika

The perfect support for your family health. Wednesday 10 August to Wednesday 14 September - 6 weeks - Wednesday - 10am to 12.30pm. by Elika Tasker, Nutrition Coach,

Restaurateur & Food Consultant, A 6-week deep dive into how to create flavoursome recipes that can support your families nutrition. Everything in a unique private venue at Everton Road. 

While having fun around the table, they will learn important healthy tips, cook a delicious new recipe every day and also be part of an aftercare group with exclusive content

  • Fun days cooking
  • Health education
  • Tips for grocery shopping
  • Weekly delicious recipes
  • Certificate of graduation
  • Aftercare group with exclusive tips and recipes

​​​​​​​ Food Rebel ​​​​​​​

The program:

  • An understanding of healthy eating terms e.g. whole foods, gluten-free, refined sugar, and artificial flavourings
  • Insight into the dietary trends and the foods that create these dishes eg plant-based cuisine, keto, intermittent fasting
  • What gut health means and how to incorporate daily food as medicine into their daily home routines

How to build nutritious meals including how to stock a pantry, where to source the ingredients and make sauces, healthy breakfasts, and evening meals.

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More information and registration here

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