Video Credit : Thanyapura Health & Sports Resort Phuket
Thanyapura Health and Sports Resort, Phuket is launching a series of daily online fitness classes for people to enjoy for free at home.
Available twice-daily from Friday, 27 March onwards, the classes will be led by Thanyapura coaches and include high energy HIIT sessions, Muay Thai, yoga classes and more.
Available via live stream on Thanyapura's Facebook page, LIVE the classes require no equipment and aim keep us motivated, fit and healthy during this period when many of us are required to stay at home.
Each class includes a warm-up and main exercise, before ending with a cool-down and stretches. The live videos range from 30 to 60 minutes, and weekly class schedules can be viewed via Thanyapura's website.
Thanyapura will also launch online personal training sessions for members and non-members to enjoy. Private sessions can be booked with most Thanyapura trainers directly via the Thanyapura's 360 portal via the website.
"We understand that Covid-19 has disrupted the daily work and exercise schedules of people around the world," said Edgar Toral, Thanyapura's Executive VP. "If people must stay home, then we want them staying active and healthy, and these online classes are our way of keeping people motivated and health-conscious."
Video Credit : Thanyapura Health & Sports Resort Phuket
Situated on the tropical Thai island of Phuket, Thanyapura Health and Sports Resort was recently named as one of the world's top 10 fitness retreats and is home to world-class sports facilities, an integrated health centre and expert coaching.
Promoting 'active wellness' and offering a range of sports training, lifestyle improvement and executive health programmes and camps, the resort is designed to help individuals of all ages and abilities optimise their lives and lifestyles through exercise, nutrition and mindfulness.
Thanyapura is a sports and health megaplex covering over 25 hectares and nestled the foot of a national forest. The brand is committed to improving athletic performance and overall health, inspiring minds, and instilling wellbeing – all to help optimise life and lifestyle. Thanyapura’s three- dimensional approach to coaching places equal emphasis on the development of the body, mind, and soul.
Utilising world-class facilities, wide open spaces and peaceful environment, the resort offers world-class sports facilities supported by an international team of trainers and coaches. The Integrative Health Centre features functional, rehabilitative and aesthetic medicine supported by a team of onsite doctors, nurses, dietitians, and advisors experienced in lifestyle medicine – a therapeutic approach to preventing, managing and reversing the roots causes of chronic disease.
Thanyapura offers year-round programmes, events and camps in sports training and lifestyle improvement for individuals, groups and corporations.
