Information
Created by Dr David Berceli , TRE (https://sunnytre.com/) is a newly designed technique which enables a deep level of muscular release from tension and stress by safely activating natural, reflexive tremors within the body.
This vibrating can speed up healing through the release of deeply held patterns of stress. Through releasing deep patterns of stress in the body and mind, enhanced states and sensations of presence, integration and feelings of wholeness can be achieved.
The goal of TRE is to allow the wisdom of the body to direct the experience. The primary intention of TRE is for the body to be in control rather than the ego. Yoga Republic @ Blue Tree, home to all things hot ,and not. Hot Yang (Bikram method). HHIP (Hot high intensity pilates).Hot Chill (Hot Yin), Fusion flow,Gentle flow ,Chill (Yin),Fly yoga.
Also a super cool, chill hangout juice coffee bar. Video Credit: Blue Tree Phuket Cost 750 thb
Comments
Yes agreed Joanna it's a super interesting approach to past trauma. Explained using the analogy of an animal shaking - sometimes uncontrollably after an accident tye human body to access the trauma being held and in a way shake it out in a series of exercises - or at least take steps to emotional recovery - intense yet fascinating
Sounds super interesting, hope i can attend 😊