Video Credit : Body Temple
Image Credit : Body Temple Facebook Page
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#Muscle of the month (MOTM): more commonly known to most of us as our bums or butts, the gluteuses are a large and important group of muscles. By strengthening them, your posture, athletic performance, and overall strength will see significant improvements.
Check out this mum-and-child take on February's MOTM by Karine Gauthier and her son, Henry! You can also find some more conventional lunge moves on our Instagram account at http://bit.ly/BodyTempleIG.
Eager to kickstart a fitness routine, or get back on a workout regime? Speak with the Body Temple team by dropping us a message, or contacting us at +65 9100 8714 (Call/Whatsapp).
Check out this mum-and-child take on February's MOTM by Karine Gauthier and her son, Henry! You can also find some more conventional lunge moves on our Instagram account at http://bit.ly/BodyTempleIG.
Eager to kickstart a fitness routine, or get back on a workout regime? Speak with the Body Temple team by dropping us a message, or contacting us at +65 9100 8714 (Call/Whatsapp).
